Nicotine Patches and Gum to Quit Smoking

Folks suppose that to stop smoking, all they should do is to exchange the nicotine supplied by the cigarette. There are a selection of merchandise available on the market, many over-the-counter, that give an ample provide of substitute nicotine. Nevertheless, they don’t seem to be very efficient. The rationale individuals proceed to smoke is because of the Psychological Smoking Mechanism, not a necessity for nicotine.

On this article, we are going to have a look at some analysis on the effectiveness of nicotine patches and gum.

The Nicotine Mannequin of Smoking

Again within the 1990’s, nicotine acquired labeled as a extremely addictive substance. It was blamed for the explanation individuals discover it laborious to stop smoking. But, cigarette smoking doesn’t match the definition of a chemical habit.

Within the nicotine mannequin, craving nicotine is what retains an individual smoking. BUY DMT ONLINE It adopted that if nicotine might be supplied from a supply apart from cigarettes, the smoker wouldn’t crave cigarettes. Thus, the individual would stop smoking cigarettes by changing the supply of nicotine with a nicotine patch or nicotine gum. Then, the brand new supply of nicotine might be steadily diminished over time till the smoker’s “habit” to nicotine was eliminated.

This could be a pleasant, easy answer if nicotine was the true driving power to smoke cigarettes. Nevertheless, if there’s another purpose individuals smoke, such because the Psychological Smoking Mechanism, supplying nicotine is not going to be an efficient substitute. Let us take a look at some analysis on the effectiveness of nicotine patches and gum.

The Analysis

Two merchandise that observe the chemical habit mannequin of cigarette smoking are nicotine patches and nicotine gum. They’re excellent merchandise and do exactly what they are saying; they offer a really ample provide of nicotine. For the reason that smoker is getting beneficiant quantities of nicotine, which they’re supposedly craving, the patches must be extremely efficient and take away the need for a cigarette. However how efficient are they?

Some analysis exhibits, (Davidson, M., Epstein, M., Burt, R., Schaefer, C., Whitworth, G. & McDonald, A. (1998)), solely 19% of individuals on nicotine patches had stopped smoking at six weeks and it was diminished to 9.2% at six months. it one other approach, at 6 weeks, 81% of the individuals utilizing nicotine patches had been nonetheless smoking and at 6 months, about 91% had been nonetheless smoking. Sure, 10% of people who had stopped had been again at it once more.

The outcomes for the gum was about the identical. Though the gum was offering the smoker with loads of nicotine, at 6 weeks, 84% of the individuals had been nonetheless smoking and at 6 months, 92% had been smoking.

The analysis confirmed that the 8% – 9% of the individuals who had stop smoking utilizing the nicotine patches and gum had been extremely motivated to stop smoking! In different phrases, they had been eradicating their Psychological Smoking Mechanism.

A Actual Life Instance

A radio host was interviewing me concerning the Psychological Smoking Mechanism and in the midst of the interview he advised me that he was an ex-smoker. He mentioned he had used nicotine gum to stop and it had taken him two years till he was lastly off of cigarettes. TWO YEARS!

Take into consideration that for a second. The nicotine gum was offering a big provide of nicotine simply as it’s designed to do. But, this man was smoking AND chewing the nicotine gum. In different phrases, the gum, loaded with nicotine was not substituting for the cigarette because it theoretical ought to have completed.

For the reason that man needed to stop, he lastly stopped after two years. Nevertheless it wasn’t the gum, it was him altering his Psychological Smoking Mechanism with out even realizing consciously what he was doing. Similar to the 8% – 9% of the individuals within the analysis examine talked about above.

Nicotine is Not the Motivator to Smoke

The quantity of nicotine a smoker will get in a single cigarette may be very small. Evaluate the cigarette to your physique mass; it is tiny and so is the quantity of nicotine it accommodates.

Nevertheless, these very efficient nicotine meting out merchandise, nicotine patches and gum are loaded with nicotine. That is what they’re designed to do; put enough nicotine into the people who smoke system to, theoretically no less than, exchange the necessity to smoke a cigarette. Nevertheless, most people who smoke have opposed reactions to those merchandise as a result of they’re getting extra nicotine than they ever did smoking. What does all this further nicotine do?

In response to the American Lung Affiliation, negative effects with the nicotine patch are:


  • Headache
  • Dizziness
  • Upset abdomen
  • Weak spot
  • Blurred imaginative and prescient
  • Vivid desires
  • Delicate itching and burning on the pores and skin
  • Diarrhea


Sure, nicotine does affect the people who smoke physique. Nevertheless, with all of the issues that smoking does to the smoker, it would not produce the results talked about by the American Lung Affiliation. That is one other clue that nicotine is just not the motivator to smoke.

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